I Specialise IN Helping Real People Drop Body Fat, Build Muscle & Finally Feel Like Themselves Again
Let’s Do It Properly
This Time
My coaching isn’t just about workouts and macros — it’s about you.
As a parent, A career professional, A time-stricken adult, your time isn’t yours anymore. I get it, I’m a working parent too! You’re spinning plates — work, family, responsibilities — and somewhere along the way, your health took a back seat.
That’s where I come in.
As a former armed forces veteran, I know what discipline looks like — but I also know that real life isn’t a training camp. That’s why I coach differently. I don’t bark orders or hand out rigid meal plans. I work with you to build something that fits — around your routine, your family, your chaos.
I take the time to actually understand what matters to you. That’s how we build a plan that doesn’t just get you results… it keeps them.
No giving up your social life. No living off dry chicken and broccoli. No guilt every time life gets busy.
You don’t need another extreme fix. You need someone who’s in your corner — someone who gets it, keeps it real, and helps you get back to feeling like you again.
DOWNLOAD MY FREE E-BOOK
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THE MEAL PREP CHEAT SHEET
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DOWNLOAD MY FREE E-BOOK ❯❯ THE MEAL PREP CHEAT SHEET ❯❯
That ‘enough is enough’ moment starts here.
Between long workdays, family commitments, and life constantly pulling you in every direction — it’s no wonder your health’s taken a backseat.
But feeling stuck, overwhelmed or fed up doesn’t have to be your normal anymore.
I help busy men and women take control again — with smart training, no-nonsense nutrition, and real accountability that actually fits around your life.
No guessing. No fluff. Just a plan that works — built for you to make progress and keep it.
Because that moment in the mirror?
It should feel like something you’re proud of — not something you avoid
WHY CHOOSE Luke Lawrence coaching?
➔ You finally want to stop the all or nothing mentality.
➔ You feel like you’ve tried every workout routine on Google, only for nothing to work.
➔ You want to get in the best shape possible without spending hours in the gym everyday.
➔ You lack confidence to take your top off on holiday.
➔ You want to ditch the ”I’ll start Monday” mindset.
I don’t have time.
I’m not fit enough.
I just like going out too much.
I’ve tried a PT before.
DO YOU KEEP TELLING YOURSELF THESE EXCUSES?
SOUND FAMILIAR? THEN YOU’RE IN THE RIGHT PLACE!
WOULD You LIKE TO...
➔ Wake up in the morning and feel full of energy?
➔ Finally feel in shape without spending hours in the gym each week?
➔ Finally take control of your health, fitness and wellbeing goals and live a life you’re currently only dreaming about?
CLIENT SUCCESS
If you’re looking to get rid of that unwanted body fat for good? Then take a look at what some of our team have achieved.
Services i offer
NUTRITIONAL guidance
strategic training plans
MINDSET coaching
24/7 SUPPORT
EDUCATION
Certifications
client TESTIMONIALS
"Joining Luke's program changed everything for me. I went from feeling self-conscious and lost to genuinely enjoying workouts and feeling confident in my skin again. The meal plan was easy to stick to, and I couldn't believe how much I transformed in just 12 weeks. If you want real, lasting results, and to be shocked at what you can achieve, this is it!"
Dan day
"Before working with Luke, I was unmotivated, relying on takeaways, and dreading the gym. Now? I actually love my workouts, have so much more energy, and feel great in my own skin—no more hiding from the camera! The weekly check-ins and Luke's guidance kept me focused and progressing. If you want real, lasting change, Luke will absolutely help you get there!"
robyn pegler-sealey
"Before starting with Luke, I struggled with keeping a routine because of my work. Luke tailored everything around my schedule, and it made all the difference. The simplicity of eating foods I love and doing effective, enjoyable workouts was the best part. My mindset, energy, and confidence have completely transformed. If you're looking for a program that fits your life and delivers results, this is it!"
jamie irwin
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